Grinding your teeth at night is a common problem. And most people complain about grinding their teeth during sleep. Many aren’t even aware that they grind their teeth until they start feeling pain or notice damage to their teeth. Wearing a night guards in Grande Prairie can help protect your teeth from harm. But how do you really know if you need one? Below are some of the common signs you may need a night guard.
1. Waking Up with Jaw Pain or Headaches
One of the most common teeth-grinding symptoms is waking up with pain in the jaw or head. While you grind your teeth, the jaw muscles work all night. This may lead to:
- Soreness in your jaw
- Pain in your temples (head)
- Morning headaches
If you often wake up with these problems, it may be a good idea to get a night guard in order to take some of the pressure off of the jaw.
2. Tooth Sensitivity or Pain
Grinding simply wears down the enamel, which is the hard outer layer of your teeth. When the enamel is worn away, those teeth become more responsive to:
- Hot or cold foods
- Sweet or acidic drinks
- Brushing your teeth
The fact that your teeth hurt or are sensitive could indicate that you grind your teeth during the night.
3. Worn or Flattened Teeth
Over time, tooth grinding alters the shape of your teeth. If the teeth appear shorter, flatter on the edges, or a little chipped, these would be signs of teeth grinding. Please go to the dentist so they can examine your teeth for signs of wear and tell you if a need for a night guard to protect your teeth.
4. Clicking or Popping Sounds in Your Jaw
Teeth grinding can put extra stress on your jaw joint, also called the temporomandibular joint (TMJ). If you hear clicking or popping sounds when you chew or open your mouth, you may be grinding your teeth at night.
A night guard can help reduce this pressure and protect your jaw joint.
5. Your Partner Hears You Grinding at Night
Many people don’t know they grind their teeth until a partner or family member tells them. Grinding can be loud, making a scraping or clenching sound. If someone hears you grinding and tells you about it then don’t ignore it and reach out to a dentist for help.
6. Often Cracked or Broken Teeth
Grinding puts a lot of pressure on your teeth, which can cause cracks or breaks. If you often need fillings, crowns, or repairs, it could be due to grinding. A night guard helps protect your teeth from further damage.
7. Gum Recession or Loose Teeth
Severe grinding can also affect your gums. If your gums start to recede or your teeth feel loose, it could be a sign that grinding is putting too much force on them. A dentist can check your gums and recommend a night guard if needed.
What to Do If You Have Teeth Grinding Symptoms?
If you notice any of these signs, it’s important to see your dentist. They can:
- Check your teeth for damage
- Look for signs of grinding
- Recommend a custom night guard
Using a night guard can help:
✔ Reduce pain and discomfort
✔ Protect your teeth from further damage
✔ Prevent jaw problems
The Need for Night Guard
A night guard is a special dental appliance that fits over your teeth. It creates a barrier between your upper and lower teeth, reducing the damage caused by grinding.
There are two main types:
- Over-the-counter night guards – Available at stores, but may not fit well.
- Custom night guards – Made by a dentist for a better fit and more comfort.
A custom night guard is usually the best option because it is designed for your teeth and offers better protection.
Key Takeaway
If you have teeth-grinding symptoms, don’t ignore them. Grinding can cause serious damage to your teeth, jaw, and gums. A night guard can help protect your teeth and improve your sleep quality.
Protect Your Teeth While You Sleep with a Night Guard!
At Dental Care Centre, we help protect your teeth from grinding and clenching with custom night guards. Teeth grinding can cause pain, sensitivity, and even damage to your teeth. A night guard creates a protective barrier to reduce pressure on your teeth and jaw.
If you wake up with jaw pain or headaches, a night guard may help. Contact us today to book your consultation at our dental clinic near you and protect your smile!